Who We Are
My Little Drama & Movement Lab is a creative space where movement and theater meet. We explore the synergy between somatic movement practices, Laban-Bartenieff Movement System (LBMS), and embodied acting techniques, creating a deeper connection between the body, expression, and artistic performance.
Who Is The Founder
Founder of My Little Drama and Movement Lab, Irina is a Certified Laban-Bartenieff Movement Analyst, Registered Somatic Movement Therapist, and Embodied Acting Coach. Her work lives at the intersection of movement, theater, and poetic expression — where the body becomes a site of transformation and self-discovery.
With over 20 years of experience in theater practice, movement research, and expressive arts, Irina brings a rare blend of depth and play into every lab she facilitates. Trained in LBMS and the Michael Chekhov technique, her approach invites performers and non-performers alike to explore the emotional and poetic power of their bodies.
In her workshops, participants are welcomed into a space that honors sensitivity, curiosity, and personal expression. Irina is especially passionate about helping people rediscover the joy of moving, connecting, and creating — whether for stage or for life.
What We Do
At My Little Drama & Movement Lab, we offer:
Workshops & Group Experiences
Embodied Acting Workshops
Bringing together LBMS, somatic movement, and theater techniques to enhance stage presence, emotional depth, and creative expression. Ideal for actors, performers, and creative professionals.
Somatic & Expressive Movement Explorations
Engaging workshops designed for anyone seeking deeper body awareness, expressive freedom, and movement integration.
Individual Sessions
Movement Coaching for Performers
Tailored sessions for actors, dancers, and performers looking to refine their movement quality, presence, and body awareness.
Somatic Movement Therapy
Somatic-based individual sessions focused on reconnecting with the body, releasing tension, and expanding movement potential for well-being.
Collaborations & Creative Partnerships
We work with theater groups, modern dance studios, and artistic collectives to integrate LBMS, somatics, and movement-based research into their creative processes. Whether you’re developing a new performance, deepening movement training, or exploring expressive storytelling, we collaborate to bring body-centered awareness into your artistic work.
Where We Are
We are based in Amsterdam, offering workshops, courses, and collaborations in various locations, including theaters, studios, and cultural spaces. Collaboration within the Randstad region is possible!